The most recommended diet right now in the United States and many other parts of the world is one low in fat and high in carbohydrate. Before the 1960's however it was a different story. Butter, lard and beef tallow were the standard fats used for cooking. Eating saturated fats was never a problem, until [...]

  Why is it so hard to lose weight? How many times you have heard people saying they work their butt off, lose some weight just to gain it all back later? Why can't we lose weight when we eat less and workout more? There is one simple reason: There is a program running our metabolism, and [...]

  The anti glycemic properties of aloe vera have been studied both in laboratory tests and in human subjects. There are several comprehensive studies available, they all agree on the efficacy of aloe vera as an valuable anti diabetes treatment. Studies have indicated that aloe vera can lower blood sugar with fewer side effects and [...]

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