The most recommended diet right now in the United States and many other parts of the world is one low in fat and high in carbohydrate. Before the 1960's however it was a different story. Butter, lard and beef tallow were the standard fats used for cooking. Eating saturated fats was never a problem, until [...]

  Why is it so hard to lose weight? How many times you have heard people saying they work their butt off, lose some weight just to gain it all back later? Why can't we lose weight when we eat less and workout more? There is one simple reason: There is a program running our metabolism, and [...]

  The first step to positively deal with diabetes related anxiety is to look at it, to simply look at it. Instead of running away from fear we can jump right into fear and get in touch with it. The idea here is not to confront your fears with aggression: confrontation brings conflict, the best is to [...]

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