carbohydrates

Naturally control your blood sugar, and chances are you’ll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own “normal” baseline. If your blood sugar [...]

Stop eating carbohydrates and get your blood sugar under control   The so called “diabetic diet” doesn’t exist. Sorry to break it to you. But the reason it doesn’t work is because it is all based on managing carbohydrates. But it doesn’t matter how much you manage carbs – as long as you keep eating them [...]

Learn what is important about using the glycemic index chart   An important part of diabetes management is to have a good idea of what glycemic index is and how it relates to the foods you eat. There are different ways to use it without having to be very technical about it. You might not need to [...]