diabetes

Know alloxan a chemical used for whitening flour   M ost people don’t think twice about taking a bite from bread or pastry made with white flour. Delicious baked goods stare at us from beautiful vitrines or at the bakery shelf and say “eat me”. White flour makes everything tastier and visually apetizing. Dark whole wheat flour is [...]

Learn what is important about using the glycemic index chart   An important part of diabetes management is to have a good idea of what glycemic index is and how it relates to the foods you eat. There are different ways to use it without having to be very technical about it. You might not need to [...]