exercising

Naturally control your blood sugar, and chances are you'll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own "normal" baseline. If your blood sugar [...]

T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all - a system. Unfortunately our medical establishment does not pay too much attention to prevention, exercise, nutrition [...]

Extreme Weight Loss

Extreme Weight Loss: the show exposed something seldom talked about I just happened to turn on the TV and the ABC "Extreme Weight Loss" show was on, I just kept watching because something grabbed my attention. There was this juicy drama there, a struggle and a obesity issue that I find so important. So many people suffer from [...]