exercising

Naturally control your blood sugar, and chances are you'll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own "normal" baseline. If your blood sugar [...]

T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all - a system. Unfortunately our medical establishment does not pay too much attention to prevention, exercise, nutrition [...]

  H ibiscus (Hibiscus sabdariffa) belong to the mallow or Malvaceae genus family. Hibiscus is part of several hundreds of species native of temperate, subtropical and tropical habitats around the world. Species are mainly known for its wide variety of beautiful flowers presenting in different colors. Hibiscus is a annual as well as a perennial plant [...]