Viewing: exercising

How to Control High Blood Sugar Naturally

Control blood sugar naturally, a better way to reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own “normal” baseline. If your blood sugar […] Read More

Diabetes causes have its roots in so many different places

Treat these problems and diabetes will fade away   D iabetes is a killer disease and an old problem but in the past not many people had it. Diabetes type 2 is pandemic today so it must have something to do with our new ways of life. We can go on forever reading studies and listen to […] Read More

Keep Track of Your Workout at the Gym – get Results

You Can Only Know Where you’re going if you know where you’ve been   Logging your workout on a piece of paper could be the most important part of your workout. Building your body is not easy, and in order to get results you need amazing discipline, motivation and a method. Going to the gym […] Read More

Every Nurse Should Fall in Love with Squats and Dead-Lifts

Why are these exercises so good for everyone – and specially nurses   A patient is sliding down his wheelchair. A heavy guy, not overweight but just a big guy. No leg strength so he was on his way down to the floor. Another nurse and I tried to prevent a fall. If a patient is […] Read More

Exercise, eat, relax, and sleep while boosting the immune system

Immune system  boost strategies  diet and tips   T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all – a system. Unfortunately our medical establishment does not […] Read More

Extreme Weight Loss

Extreme Weight Loss: the show exposed something seldom talked about I just happened to turn on the TV and the ABC “Extreme Weight Loss” show was on, I just kept watching because something grabbed my attention. There was this juicy drama there, a struggle and a obesity issue that I find so important. So many people suffer from […] Read More

Don’t Throw Away your Liver – You Need it More Than you Think

When talking about diabetes – the liver gets little attention   When it comes to diabetes, the liver which is the second largest organ in the body is – largely ignored. The pancreas and its failure to produce insulin gets all the attention. If you know a little more then you know about insulin resistance. […] Read More