fat burning

Naturally control your blood sugar, and chances are you’ll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own “normal” baseline. If your blood sugar [...]

Chili Peppers Offer a Wide Range of Medicinal Properties   C hili peppers: Latin name Capsicum annuum, common names are chilli pepper, bell pepper, paprika, cayenne, jalapenos, chitlepin, and Christmas pepper. It is a native plant of Central and South America. They belongs to the nightshade family, Solanaceae. Chili peppers has many variations. Red peppers are part of a group [...]

Black seeds is a powerful natural medicine that can restore your health and vigor with no side effects   Nigella sativa, or black seeds is a treasure left to us from the ancient world. Black Seeds oil have rich history of folk medicine and is used in various systems of medicines. It has been used in the Middle East, dating back from ancient Egypt. In Islamic literature, it [...]

It is impossible to count calories effectively, however it continues to be the standard for diabetes control   Diabetes might be one of the worst mishandled public health treats in recent history. Standard medical practice is reluctant to change diabetes management. The main management treatment is still carbohydrate or calorie count. But there is a [...]

Immune system  boost strategies  diet and tips T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all – a system. Unfortunately our medical establishment does not pay [...]

Extreme Weight Loss

Extreme Weight Loss: the show exposed something seldom talked about I just happened to turn on the TV and the ABC “Extreme Weight Loss” show was on, I just kept watching because something grabbed my attention. There was this juicy drama there, a struggle and a obesity issue that I find so important. So many people suffer from [...]