Viewing: stress

3 Effective Ways to Fight Compassion Fatigue and Nursing Burnout

“The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet” Remen   Nurses are exposed to all kinds of traumatic experiences. They are short staffed, caring for sicker patients while dealing with […] Read More

9 Great Benefits of Writing and Keeping a Blog

A blog is a lifetime companion. Here’s is what you need to know to get started   Have you ever thought about starting a blog? If you did or did not, please read this page. It brings me joy, and I like to share this joy with you. Keeping a blog can be a lot of […] Read More

Anger is Just a Bunch of Empty Emotions Yet it Can Ruin Your Life…if you let

If you look deep into your emotions, you’ll see they are made of nothing   E very time you meet someone new, there’s an opportunity to learn something. I particularly like to notice how we react differently to different people. We talk to people we know and people we don’t, and in every person there is a […] Read More

How to Control High Blood Sugar Naturally

Naturally control your blood sugar, and chances are you’ll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own “normal” baseline. If your blood sugar […] Read More

The Diabetic You Documentary

“One man’s journey to save his life became his passion to save the lives of others.”   I n 2011 celebrity chef and best selling author Charles Mattocks was shocked and frightened when he was diagnosed with type 2 diabetes. He realized how little he knew about the disease that claims the lives of millions each […] Read More

Exercise, eat, relax, and sleep while boosting the immune system

Immune system  boost strategies  diet and tips   T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all – a system. Unfortunately our medical establishment does not […] Read More