stress

  E very time you meet someone new, there's an opportunity to learn something. I particularly like to notice how we react differently to different people. We talk to people we know and people we don't, and in every person there is a thinking mind and a story line behind their eyes. Sometimes we become aware other people are tripping [...]

Naturally control your blood sugar, and chances are you'll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own "normal" baseline. If your blood sugar [...]

T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all - a system. Unfortunately our medical establishment does not pay too much attention to prevention, exercise, nutrition [...]