stress

“The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet” Remen   Nurses are exposed to all kinds of traumatic experiences.  They are short staffed, caring for sicker patients while dealing with [...]

If you look deep into your emotions, you’ll see they are made of nothing   E very time you meet someone new, there’s an opportunity to learn something. I particularly like to notice how we react differently to different people. We talk to people we know and people we don’t, and in every person there is a [...]

Naturally control your blood sugar, and chances are you’ll reverse diabetes   Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your baseline there are different goals for different people. You can set your own “normal” baseline. If your blood sugar [...]

Immune system  boost strategies  diet and tips T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all – a system. Unfortunately our medical establishment does not pay [...]