sugar

  The so called "diabetic diet" doesn't exist. Sorry to break it to you. But the reason it doesn't work is because it is all based on managing carbohydrates. But it doesn't matter how much you manage carbs - as long as you keep eating them you'll produce glucose and insulin. It is like trying [...]

T here are some who still believe sugar consumption does not trigger diabetes. The American Diabetes Association (ADA) says that. That's incredible. Some even think sugar is a important nutrient. There is a belief out there that if you don't eat glucose or carbohydrates you'll die. There is also another belief that if you eat fat you will [...]

Learn what is important about using the glycemic index chart   An important part of diabetes management is to have a good idea of what glycemic index is and how it relates to the foods you eat. There are different ways to use it without having to be very technical about it. You might not need to [...]